{"id":53,"date":"2016-03-05T19:20:35","date_gmt":"2016-03-05T18:20:35","guid":{"rendered":"http:\/\/www.atleticacasalini.it\/main\/?page_id=53"},"modified":"2024-01-01T18:45:48","modified_gmt":"2024-01-01T17:45:48","slug":"allenamenti","status":"publish","type":"page","link":"https:\/\/www.atleticacasalini.it\/?page_id=53","title":{"rendered":"Allenamenti"},"content":{"rendered":"<table border=\"1\" width=\"100%\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" valign=\"middle\"><strong>Luca Speciani<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56\" src=\"http:\/\/www.atleticacasalini.it\/main\/wp-content\/uploads\/2016\/03\/lspeciani.jpg\" alt=\"lspeciani\" width=\"75\" height=\"75\" \/><a href=\"http:\/\/www.atleticacasalini.it\/main\/?p=60\">TABELLE DI ALLENAMENTO PER LA MARATONA<\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><strong>Angelo Zaccaria<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57\" src=\"http:\/\/www.atleticacasalini.it\/main\/wp-content\/uploads\/2016\/03\/zaccaria.jpg\" alt=\"zaccaria\" width=\"75\" height=\"75\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.atleticacasalini.it\/main\/?p=78\">ALLENAMENTO PER LE GARE DA 10 Km<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.atleticacasalini.it\/main\/?p=82\">PROGRAMMA DI 10 SETTIMANE PER LA MARATONA<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.atleticacasalini.it\/main\/?p=86\">PROGRAMMA DI 8 SETTIMANE PER LA MARATONA<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>Orlando Pizzolato<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-71\" src=\"http:\/\/www.atleticacasalini.it\/main\/wp-content\/uploads\/2016\/03\/Pizzolato_Orlando.jpg\" alt=\"Pizzolato Orlando\" width=\"75\" height=\"75\" \/><\/p>\n<p><a href=\"http:\/\/www.atleticacasalini.it\/main\/?p=89\">LA MARATONA SOTTO LE 4 ORE IN 29 SETTIMANE<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luca Speciani TABELLE DI ALLENAMENTO PER LA MARATONA Angelo Zaccaria ALLENAMENTO PER LE GARE DA 10 Km PROGRAMMA DI 10 SETTIMANE PER LA MARATONA PROGRAMMA DI 8 SETTIMANE PER LA MARATONA Orlando Pizzolato LA MARATONA SOTTO LE 4 ORE IN 29 SETTIMANE &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":66,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":22,"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":2799,"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions\/2799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/www.atleticacasalini.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}